Schedule Powerful Conversation #1

Activate a transformation with Ali Sahl


Step into who you were meant to be!

I believe you are an expert on your own life. You can achieve growth, wholeness, and wellbeing that results in healing and thriving when we implement a whole person approach that honors your values and cultural beliefs.

Foundations of this approach are based on lifestyle design including

  • mindfulness
  • movement
  • resilliance
  • plant based nutrition
  • emotional intelligence
  • self confidence
  • healthy support systems

I use a formatted, structured approach to sustainable, impactful, positive change that is aligned with your goals, desires, and readiness.

You are creative, resourceful, and whole.

Take the questionnaire below to discover if this is right for you.


Get my free guide, “All of the places Gluten hides" and start showing up joint pain and brain fog free with glowing skin and a great mood!


For me, your wellness is personal!

After struggling with debilitating fatigue, stubborn weight loss resistance,  skin problems, unpredictable joint pain, non-restorative sleep, brain fog, and a terrible mood for years, I was finally diagnosed with Hashimoto's thyroiditis. I'm guessing I went undiagnosed for a very long time and I estimate it took over 15 years to get correctly diagnosed and I am on the inside of the healthcare industry!  I finally found a physician that believed I was a good historian, would listen, draw the correct labs, and allow me to try different types and brands of thyroid meds to figure out what worked best for me. What started as a long, complicated, expensive quest to conquer my own illness has turned into a lifelong passion for continual learning and helping others step back onto the road to healing and thriving and confidently show up in their lives like never before. I am on a mission to share all I have learned in hopes of accelerating your journey to optimum wellness as well.

Holistic Lifestyle Design

I believe all decisions matter. How we eat, think, drink, supplement, move, sleep, connect, and play have an impact on our wellness. It is also important to realize that it is incredibly important to have the basics down before you jump into the rabbit hole.

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Resources for every stage of the journey

Online courses

Take a self-guided journey at your own pace with weekly interactive lessons such as the gluten free kitchen clean out.

Take the course
1-on-1 coaching

Dive deep into your wellness journey with personalized guidance.


Schedule a 1:1 call
DIY guides

Learn actionable skills you can easily use to improve your daily life.

Download the guides

My life will never be the same and it’s all thanks to Ali!

Kate Maple

David Cordova

I’ve seen a transformation in every aspect of my life. Thank you, Ali!

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

Ali showed me it was OK to be me and taught me how to get out of the ditch regarding my health issues.

Rebecca Waters

The latest from my blog 

The essential guide to the protective effects of the sunshine vitamin

Can what you eat make you smarter?

Stress is one factor that is believed to interrupt normal brain fun...

Get started with one of my 6-week courses

Create good energy

We hear the saying “good vibes only” everywhere, but that’s easier said than done. Good vibes are not about pretending nothing is wrong. They’re about creating positive energy around yourself and what you’re doing.

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An attitude of gratitude

When you come from a place of abundance and gratitude, your whole life will change. This course will help you appreciate life (even the aspects you used to dread), and you’ll see success and failure from a fresh perspective.

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Who you’re meant to be

We are all unique individuals with dreams and desires. As we grow, the world around us begins to influence our identity. This course will lead you on a journey of self-discovery where you step into who you’re meant to be with confidence.  

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