"The man who does not read good books is no better than the man who can't"
There is nothing like a great book!
I love the books that you carry with you, read, write notes in, highlight, scribble yourself lists and post-it notes everywhere, and most of all, the ones packed full of life-changing, juicy stuff! This is my favorite, specific learning style.
Alternatively, when I am too busy to sit and read, I listen to audiobooks and podcasts. Admittedly, I don't absorb them as well, but it is 1000% better than listening to the news.
Below is my forever evolving list of worthy health and wellness reads. If you have your own special discoveries, resources, health related products, lab referral, health devices, or any personal favorites, please send me an email and let me know what you have found!
Start with this one: Hashimoto's thyroiditis Lifestyle interventions for finding and treating the root cause Dr. Isabella Wentz
The Paleo approach Reverse Autoimmune Disease and heal your body. Dr. Sarah Ballantyne PhD
Hashimoto's protocol A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back Dr. Isabella Wentz
Hashimoto's Food Pharmacology Dr. Isabella Wentz
The Autoimmune Solution Dr. Amy Myers MD
A Simple Guide to the Paleo Autoimmune Protocol by Eileen Laird
Adrenal Fatigue, the 21st Century Stress Syndrome by James L. Wilson
Beyond the Pill by Jolene Brighten
Brain Maker by David Perlmutter
Digestive Health with Real Food by Aglaee Jacob
Eat the Yolks by Liz Wolfe
Go to Bed by Sarah Ballantyne
Grain Brain by David Perlmutter
Hashimoto’s Protocol by Izabella Wentz
Hashimoto’s Thyroiditis: Finding and Treating the Root Cause by Izabella Wentz Know Your Fats by Mary Enig
Living Well With Autoimmune Disease by Mary J. Shomon
Living Well with Hypothyroidism by Mary J. Shomon
Nourishing Traditions by Sally Fallon
Nutrition and Physical Degradation by Weston A. Price
Paleo Principles by Sarah Ballantyne
Pottenger’s Cats by Francis Pottenger Jr.
Practical Paleo by Diane Sanfilippo
Primal Body, Primal Mind by Nora Gedgaudas
Staying Healthy with Nutrition by Elson M. Haas & Buck Levin
The Anti-Anxiety Food Solution by Trudy Scott
The Autoimmune Fix by Tom O’Bryan
The Hidden Plague by Tara Grant
The Hungry Brain by Stephen Guyanet
The Mood Cure by Julia Ross
The Paleo Solution by Robb Wolf
The Primal Blueprint by Mark Sisson
The Primal Connection by Mark Sisson
The Wahls Protocol by Terry Wahls
The Wahls Protocol Cooking for Life by Terry Wahls
Unconventional Medicine by Chris Kresser
Wheat Belly by William Davis
Why Do I Have Symptoms When My Lab Tests Are Normal? by Datis Kharrazian Why Isn’t My Brain Working? by Datis Kharrazian
Why Stomach Acid Is Good For You by Jonathan V. Wright & Lane Lenard Wired to Eat by Robb Wolf