Schedule Powerful Conversation #1

"The man who does not read good books is no better than the man who can't"

-Mark Twain

There is nothing like a great book!

I love the books that you carry with you, read, write notes in, highlight, scribble yourself lists and post-it notes everywhere, and most of all, the ones packed full of life-changing, juicy stuff! This is my favorite, specific learning style.

Alternatively, when I am too busy to sit and read, I listen to audiobooks and podcasts. Admittedly, I don't absorb them as well, but it is 1000% better than listening to the news. 

Below is my forever evolving list of worthy health and wellness reads. If you have your own special discoveries, resources, health related products, lab referral, health devices, or any personal favorites, please send me an email and let me know what you have found!

Hashimoto's Thyroiditis:

Start with this one: Hashimoto's thyroiditis Lifestyle interventions for finding and treating the root cause Dr. Isabella Wentz

The Paleo approach Reverse Autoimmune Disease and heal your body. Dr. Sarah Ballantyne PhD

Hashimoto's protocol A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back Dr. Isabella Wentz

Hashimoto's Food Pharmacology Dr. Isabella Wentz

The Autoimmune Solution Dr. Amy Myers MD

A Simple Guide to the Paleo Autoimmune Protocol by Eileen Laird

Adrenal Fatigue, the 21st Century Stress Syndrome by James L. Wilson
Beyond the Pill by Jolene Brighten

Brain Maker by David Perlmutter

Digestive Health with Real Food by Aglaee Jacob

Eat the Yolks by Liz Wolfe

Go to Bed by Sarah Ballantyne

Grain Brain by David Perlmutter

Hashimoto’s Protocol by Izabella Wentz

Hashimoto’s Thyroiditis: Finding and Treating the Root Cause by Izabella Wentz Know Your Fats by Mary Enig

Living Well With Autoimmune Disease by Mary J. Shomon

Living Well with Hypothyroidism by Mary J. Shomon

Nourishing Traditions by Sally Fallon

Nutrition and Physical Degradation by Weston A. Price

Paleo Principles by Sarah Ballantyne

Pottenger’s Cats by Francis Pottenger Jr.

Practical Paleo by Diane Sanfilippo

Primal Body, Primal Mind by Nora Gedgaudas

Staying Healthy with Nutrition by Elson M. Haas & Buck Levin

The Anti-Anxiety Food Solution by Trudy Scott

The Autoimmune Fix by Tom O’Bryan

The Hidden Plague by Tara Grant

The Hungry Brain by Stephen Guyanet

The Mood Cure by Julia Ross

The Paleo Solution by Robb Wolf

The Primal Blueprint by Mark Sisson

The Primal Connection by Mark Sisson

The Wahls Protocol by Terry Wahls

The Wahls Protocol Cooking for Life by Terry Wahls

Unconventional Medicine by Chris Kresser

Wheat Belly by William Davis

Why Do I Have Symptoms When My Lab Tests Are Normal? by Datis Kharrazian Why Isn’t My Brain Working? by Datis Kharrazian

Why Stomach Acid Is Good For You by Jonathan V. Wright & Lane Lenard Wired to Eat by Robb Wolf